bjjasia
Hosted by freeforums.org
| Welcome | |
|---|---|
| Welcome to <strong>bjjasia</strong>.
You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. Registration is fast, simple, and absolutely free, so please, <a href="/profile.php?mode=register">join our community today</a>! |
|
What's your cardio routine?
5 posts • Page 1 of 1
What's your cardio routine?
by bjjasia on Tue Dec 18, 2007 4:55 am
Personally, I hate running but I know it's something that I want to commit myself to doing this coming year. Curious to hear what others do to supplement their regular training.
- bjjasia
- Site Admin
- Posts: 62
- Joined: Mon Dec 17, 2007 10:17 am
- Location: Bangkok, Thailand
by sebastien on Tue Dec 18, 2007 9:33 am
Sparing (Grappling or boxing) is a very good cardio routine, 30 to 45 min per day. swimming is very good too.
you can do some plyometric as well, there is a good website showing different type of exercises: www.crossfit.com
you can do some plyometric as well, there is a good website showing different type of exercises: www.crossfit.com
- sebastien
- Posts: 5
- Joined: Mon Dec 17, 2007 2:26 pm
by bjjasia on Tue Dec 18, 2007 10:07 am
I just found some articles on cardio on 'grapple arts' site.
http://www.grapplearts.com/2007/12/i-ca ... gercom.htm
http://www.grapplearts.com/2007/12/i-ca ... gercom.htm
- bjjasia
- Site Admin
- Posts: 62
- Joined: Mon Dec 17, 2007 10:17 am
- Location: Bangkok, Thailand
kettlebells and resistance bands for me
by vincechoo on Sun Jan 27, 2008 6:30 am
- vincechoo
- Posts: 8
- Joined: Sun Jan 27, 2008 6:03 am
by alex esteves on Wed Nov 05, 2008 3:41 am
I heard you man, I hate running!! 
But it keeps my weight down and it helps with my endurance!
I usually run a couple of miles 3 times a week, during competition time I run 5 times a week.
I also do a lot of bodyweight exercises, pulls ups, pushups, medicine ball work, etc.
But it keeps my weight down and it helps with my endurance!
I usually run a couple of miles 3 times a week, during competition time I run 5 times a week.
I also do a lot of bodyweight exercises, pulls ups, pushups, medicine ball work, etc.
- alex esteves
- Posts: 1
- Joined: Wed Nov 05, 2008 3:34 am
5 posts • Page 1 of 1
Who is online
Users browsing this forum: No registered users and 0 guests
Donate Now
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Hosted by FreeForums.org | Create a free forum