bjjasia

At KDT Academy, Kuala Lumpur

Coach/ Certification Course leader: Steve Cottter

Cost: US$1,000.00

1&2 March (Sat & Sunday)

Kettlebells provided on site and will be made available for sale.

Learn from one of the world's top Kettlebell teachers.

What will you learn at a CKT certification?

* The core Kettlebell lifts and all their variations!
* How to properly execute all of the competition lifts involved in Russian Kettlebell Sport – swing, snatch, clean, jerk, clean and jerk.
* How you can still achieve all of your fitness goals despite the challenge of limited time
* How to design a program for any fitness goal you or your clients may have – strength, endurance, work capacity, muscle mass, mobility etc.
* The necessary drills needed to help ensure you and your clients learn all the lifts safely
* The multiple types of energy needed for powerful pressing and squatting
* The importance of training for “time” and how it can take your “work capacity” through the roof!
* How kettlebells train your body to effectively manage any type of force encountered in the real world
* How to create the “blueprint” necessary for achieving mastery in Russian Kettlebell sport
* Why kettlebells make you more resistant to injury
* How kettlebells can be combined with other training methods to develop un-matched athleticism (more on this in the FMD certification!)
* Why learning to regulate your tension is a huge must in improving your lifts and athleticism
* And much more!

Register online: http://ikff.com/programs-and-certifications#ckt

I will help with accomodation reservations.

Vince

I'm proud to inform you that the following are International Kettlebell & Fitness Federation: Certified Kettlebell Trainers:

Malaysia:
1. Albert Lim
2. Chui Yu Lee
3. Clifford Chee
4. Thong Weng Hon
5. Kate Tan
6. Vince Choo
7. Paul Chin
8. David U Hong Ka

Thailand (Bangkok):
1. Ty DeWees

Please look us up if you are interested in kettlebell training for cardio, strength, grip strength, shoulder rehab development.

Thank you!

www.kdta.com
www.kdtathletics.com
www.ikff.net

Vince, if you have a poster or image for this I'd be happy to post on the blog.

Luke